Bespoke Antenatal and Postnatal Fitness Education and Personal Training

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Postnatal course

Mondays 12-1:30pm - Ecclesall Parish Church Hall, Ringinglow Road, S11 7PP
This is a progressive fun 6 week exercise programme that sees you return to exercise safely after childbirth. 

Suitable for beginners and those who have exercised before, you can attend with your baby from 6 weeks following a normal delivery or 8-10 weeks after a caesarean - ideally after your GP check-up.


Monday 10th September 2018 , 5th November 2018 

Only 12 places available in each class, book early to confirm your place and avoid disappointment. 

Babies are welcome, please keep them in the same routine as at home - trying to keep them awake in the hope that they will sleep during the class may not work.  Babies are usually happy to watch and listen to the music! 

There will be play mats, baby rockers and a play pen available, but please bring a car seat or pram. 

Safety is a high priority and I will continue to ensure the exercises we perform are suitable for your postnatal bodies.
The classes include:
  • 15-20 minutes of cardiovascular aerobic exercise will improve your fitness and help you lose weight.
  • 25 minutes of conditioning exercises concentrating on strengthening the abdominals, lower back and pelvic floor muscles.
  • 15 minutes of stretching and postural awareness will help with everyday mobility, preventing stiffness aches and pains.

At the end of the session, there is the opportunity for refreshments and an informal chat about relevant topics with other mums.  This is your time and it's a great way to meet other mums and share the highs and lows of parenthood. Contact details are exchanged for you to keep in contact with each other outside the class.

For more information please see the postnatal course FAQ.

Once you have finished the course you are then able to attend the KMF follow-on fitness classes 

Indoor Circuits 1pm Mondays Ecclesall Parish Church Hall (seasonal) 5th November 2018

Buggy Bootcamp Mondays and Wednesdays 10am Millhouses Park (seasonal restarts on 16th April 2018)

which offers you the chance to build on your fitness and progress the exercises we have already done. See what fantastic results you can achieve when you safely push yourself that little bit more! 

The Postnatal course runs for 6 weeks and payment (for the full course) is required in advance to secure your booking. Missed classes are non-refundable and cannot be carried over unless previously agreed with me or in the case of unforeseen circumstances.

The price is £70 for a course of 6 classes. Book your place here on the KMF/KCPF Webstore

Limited places available - book early to avoid disappointment.

It is important that you complete the pre-screening health questions at checkout. This is to ensure that you are safe to exercise and that I am fully aware of any aches or pains or medical conditions before you join the class. The questions are regarding your health, current pregnancy or postnatal recovery and also asks what you hope to achieve by attending.