Bespoke Antenatal and Postnatal Fitness Education and Personal Training

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Follow-on Fitness Classes

At Keep Mums Fit there are a number of options for you to continue exercising postnatally. I recommend attending my six week Postnatal Course first to return your postnatal body to exercise safely, however this is not always required as long as you are the sufficient number of weeks postnatal as required for each class. Click on the links below for more details.....

KMF Buggy Bootcamp

KMF's outdoor bootcamp is a great way to exercise with your babies.

Ideally 16 weeks postnatal to take part but this is individual depending on previous exercise history contact 07775 515853 to discuss further

For more details click here

 Indoor Postnatal Circuit Class

Safe, progressive interval training, 

designed for mums. 

A great class for anyone wanting to get in shape, stay fit and have fun!

Bring your baby along on Mondays at 1pm!

For more details click here

 321 Fitness!

A popular class to progress your fitness

This fantastic exercise programme will give you a FULL body workout in just 30 minutes. 

booking essential

For more details please click here

Body Blitz Bootcamp

Tuesdays 7.30pm & Thursdays 7.30pm

Must be 4 -6 months postnatal to take part.

For more details please click here

Traditional legs, bums and tums

Designed to shape tone & strengthen lower body.

Classes on Mondays

Booking essential

Body Blitz Circuits 

Keeping your fitness levels up at the same time

as working your cardiovascular system,

upper & lower body

For more details click here

£30 for 6 sessions, £60 for 12
Buy a KMF / KCPF fitness class pass
(valid for 8 weeks from purchase)
for any of my classes listed on pass.

Sports Massage

Professional Fitness offer a range of treatments:

  •  Deep tissue stress relief massage
  • Pre- and post-event massage
  • Remedial and rehabilitation massage
  • Maintenance massage

For more details see

Personal Training

Enhance your fitness with a one-to-one Specialised Antenatal & Postnatal Personal Training packages

Professional workouts & nutritional plans are customised specifically for the individual allowing for personal goals to be achieved within the given time frame. 

For more details see