Bespoke Antenatal and Postnatal Fitness Education and Personal Training

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Core Connections Workshop 

Take control of your core and your floor

A two hour workshop for new postnatal mums to optimise your postnatal recovery and to regain strength and confidence.

Bringing the experts together to ensure you return to fitness safely:

Kate Campbell from Keep Mums Fit

Experienced Midwife & AN/PN Exercise Specialist

Sarah Titman, from The Physios

Specialist Women's Health Physiotherapist & qualified practitioner of the 'Mummy MOT

Join us at The Physios

1 Beech Hill Road, Broomhill, S10 (Next to RHH close to Jessops hospital) for a morning coffee and cake. 

Babies welcome (we have on-site childcare)

Saturday 14th July 2018

September on TBC

9.30-11.30pm (9am registration)

Our workshop is FREE 

Limited to 10 places only - booking essential to confirm your place.

Discounts available for attendees 

  • £10 off 6 week Postnatal course
  • 10% off 8 1-1 personal training sessions with Kate Campbell 
  • Mummy MOT discount 

Book your place now 

Click here to be added to the waiting list 

if a place becomes available you will be contacted

You will be given advice on key elements of postnatal recovery, including:

  • The type of exercise to do after your baby is born and how to progress in order to protect your pelvic floor for the future
  • Nutritional advice post baby
  • When to return to running or high impact exercise
  • Caesarean section care (short and long term)
  • Pelvic floor trauma and recovery
  • Introducing the “Mummy MOT’ service for a comprehensive post baby check up
  • Get your tummy gap checked; find out how to do it and why it is relevant

Connecting specialist fitness and healthcare professionals