Bespoke Antenatal and Postnatal Fitness Education and Personal Training

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Antenatal Classes

Suitable for beginners & those who have exercised before

You can attend from 13 weeks and continue up to birth! The first half of the class will focus on safe and gentle cardiovascular exercises. The second half will focus on strengthening your core postural muscles, lower back and pelvic floor muscles. Find out more...

Postnatal Six Week Course

A progressive 6 week exercise programme that sees you return to exercise safely 

Follow On Group Classes

To help progress your fitness safely 

From Buggy Bootcamp to Circuits to 321 and more, there's a class to suit all for you to continue your exercise journey. Find out more....

Antenatal & Postnatal Personal Training

Enhance your fitness with a one-to-one Specialised Antenatal & Postnatal Personal Training packages

Professional workouts & nutritional plans are customised specifically for the individual allowing for personal goals to be achieved within the given time frame. 

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