All classes are led by Kate Campbell and are safe, effective and fun.
Please arrive promptly to classes. It is essential that you are here for the warm-up session.
If any changes have occurred regarding your health since you completed the pre-screening form, please inform me at the start of the class.
It is normal and expected to feel some muscular soreness after exercise especially if you have not exercised for a while. However, contact your midwife or GP if you find that you are experiencing discomfort that does not subside.
I will be available at the beginning and end of each session for any queries you may have, or if you simply want to chat with me.
I value creative input from my class members, so if you have any suggestions about subjects or topics you would like me to cover, please let me know. Also, if you feel that your occupation, skills or professional experience would be of value to other members of the class and you would be happy to contribute in some way, please let me know.
Ideally I recommend all members join Keep Mums Fit Facebook group and follow @keepmumsfit on Twitter to keep updated on class information and great hints and tips. The support network is invaluable - new groups are formed and long lasting friendships forged.