Bespoke Antenatal and Postnatal Fitness Education and Personal Training

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321 Fitness

This exciting exercise system involves a combination of strength training, cardio fat-burning & core abdominal exercise. A fantastic way to work the entire body!

Lasting just 30 minutes, exercises are combined using hand weights to get the most out of the workout in the shortest amount of time. Gains are made very quickly & improvements continue as the weights increase. Movements that work several muscle groups at once are highly efficient - they save time, burn fat & build more muscle.

321 WEDNESDAYS at 7pm and 7:30pm

at Ecclesall Church Hall

This is a very popular class - booking is recommended to confirm your place.

Must be 16 weeks postnatal to take part.

£30 for full 6 session programme 

Attend regularly to see and feel the benefits.

Those of you who can't commit every week can PAYG £7 on the day