Antenatal & Postnatal

Great fun! Its helped me get back on the road to fitness. Also its given me ideas of things to do at home.

Enjoyed sessions. Felt relaxed throughout. Good opportunity to meet other mums-to-be and ask questions.

Really good class, nice to meet new mums. Light hearted way of exercising.

Thanks Kate It was a great class and teacher - good physically as a motivator, and psychologically it was lovely to meet other mums, especially as a second-time mum new to the area.

Very relaxing and fun.

Good mix of exercise, raised heartbeat and gave me increased awareness of good posture throughout pregnancy.

There is just the right amount of time for each part of the class and good to have time for visitors/discussions at the end.

Nice and relaxed. Good to spend some time looking after ourselves and being able to ask questions.

Its was good when you came round to check our posture.

Good steady progression in level of exercise.

Excellent - great to get back into some exercise and for baby to be able to come too - is rare!

Really appreciated having a midwife perspective.

Great - time for coffee & chat & opportunity to meet other mums made it worth while. Good introduction into getting back to exercise and did enjoy the increase in pace every week. Now feel more confident about going to the gym.

I enjoyed the combination of high-energy aerobics and pilate based exercises. I found the aerobics fun & felt the difference.