Bespoke Antenatal and Postnatal Fitness Education and Personal Training

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Keep Mums Fit Fitness Circuits 

MONDAYS at 1pm

Safe, progressive interval training, designed for mums. 

Bring your babies along while you exercise. 


A great class for anyone wanting to get in shape, stay fit and have fun!


Ecclesall Parish Hall, Ringinglow Road, S11 7PP

TRY YOUR FIRST CLASS FOR FREE
VALID FOR NEW CUSTOMERS ONLY
BOOK YOUR FREE PLACE ONLINE


As with all the classes, wear comfy clothes, trainers, a good supportive bra is essential and bring along water or juice. Ensure you have eaten well before the class and if you bring your baby, make sure that they have eaten too. 

Buy a 6 (£36) or 12 week (£60) fitness pass which can be used at any other Keep Mums Fit classes listed on the pass.
please note 321 is no longer on the pass

This class is aimed as:-

1: A follow on class if you have attended the 6 week postnatal course.

2: A class for new mums if you are over 4 months postnatal.

3: A class for anyone wanting to get in shape, stay fit and have fun.


As a guide, Baby - 9 months old welcome - any older and they will want to join in! 

However this is very individual.