Antenatal & Postnatal
Exercise to music
How to Book
0114 2303177
. This is to ensure that you are safe to exercise and I am aware of any aches or pains or medical conditions before you join the class. The form contains questions regarding your health, current pregnancy or postnatal recovery and also asks what you hope to achieve by attending.
Antenatal
All Antenatal classes are to be booked in 4-week blocks, paying in advance to reserve your place. Missed classes are non-refundable and cannot be carried over unless previously agreed with me or in unforeseen circumstances i.e. hospital admission.
The price is £32 for 4 classes.
Postnatal
The Postnatal course runs for 6 weeks and is booked in advance to secure your place.
The price is £48 for 6 classes.
Fun fitness Hour
Pay as you go £4 Babies - 9mths welcome.
I recommend that you have attended the 6 week course first, however you do not have to as long as you are at least 4 months postnatal before you come - this is because the class is more intense including interval training, abdominals & circuits.
Please note that once you have booked & paid, if you decide you cannot attend, a cancellation charge of £10 will apply.
Concessionary rates may apply in some situations. Please ask
