Follow-on Fitness Classes
At Keep Mums Fit there are a number of options for you to continue exercising postnatally. I recommend attending my six week Postnatal Course first to return your postnatal body to exercise safely, however this is not always required as long as you are the sufficient number of weeks postnatal as required for each class. Click on the links below for more details.....
KMF Buggy Bootcamp
KMF's outdoor bootcamp is a great way to exercise with your babies.
Indoor Postnatal Circuit Class
Safe, progressive interval training,
designed for mums.
A great class for anyone wanting to get in shape, stay fit and have fun!
Bring your baby along on Mondays at 1pm!
Buy a KMF / KCPF fitness class pass
(valid for 8 weeks from purchase)
for any of my classes listed on pass.
Professional Fitness offer a range of treatments:
- Deep tissue stress relief massage
- Pre- and post-event massage
- Remedial and rehabilitation massage
- Maintenance massage
For more details see http://www.katecampbellprofessionalfitness.com/sports-massage
Enhance your fitness with a one-to-one Specialised Antenatal & Postnatal Personal Training packages
Professional workouts & nutritional plans are customised specifically for the individual allowing for personal goals to be achieved within the given time frame.
For more details see www.katecampbellprofessionalfitness.com