Please Note : £6 per class From April 2015 or buy a 6 or 12 week fitness pass which once over 4 months can be used at any other KMF pay as you go classes.
If you have not previously attended my classes, you will be required to complete a simple health screening questionnaire the first time you attend, or prior to coming along.
As with all the classes, wear comfy clothes, trainers, a good supportive bra is essential and bring along water or juice.
Ensure you have eaten well before the class and if you bring your baby, make sure that they have eaten too. As a guide, babies up to 9 months old welcome - any older and they will want to join in! However this is very individual.