Bespoke Antenatal and Postnatal Fitness Education and Personal Training

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FIThirty

Keep Mum's Fit's BRAND NEW follow-on class 'FUN IN Thirty'

Seasonal class September-April
(Everyone wants to be outside in the summer! See my Buggy Bootcamp or Body Blitz Bootcamp classes

Mondays 1pm

Ecclesall Parish Hall, Ringinglow Road, S11 7PP

FIThirty will include a variety of exercise programmes from boxing to circuits, to legs, bums and tums. Suitable for all levels of fitness and not just aimed for postnatal mums. A class for anyone wanting to get in shape, stay fit and have fun!

Recommended for mums who have attended my 6 week course or are 4+ months postnatal... subject to fitness levels (contact me for information).


Please Note : £6 per class  From April 2015 or buy a 6 or 12 week fitness pass which once over 4 months can be used at any other KMF pay as you go classes.


If you have not previously attended my classes, you will be required to complete a simple health screening questionnaire the first time you attend, or prior to coming along.


As with all the classes, wear comfy clothes, trainers, a good supportive bra is essential and bring along water or juice. 


Ensure you have eaten well before the class and if you bring your baby, make sure that they have eaten too. As a guide, babies up to 9 months old welcome - any older and they will want to join in! However this is very individual.