Bespoke Antenatal and Postnatal Fitness Education and Personal Training

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Keep Mums Fit Buggy Bootcamp

Buggy Bootcamp is a great way to exercise with your babies. 
Join the fun for a variety of safe progressive exercises to increase your fitness.

Exciting New 12 week programme Restarting in Spring 2018

BOOK NOW (coming soon)

 Both Kate and Shannon will coach you to reach your individual goals.
 As a team we will ensure you have fun progress your fitness safely and feel the benefits. 

This is a great class, effective and lots of fun, and one which I really enjoy teaching! 

This class is aimed as:-

1: A follow on session if you have attended the 6 week postnatal course.

2: A class for new mum's if you are over 4 months postnatal. (This is individual so please discuss if you are wanting to start before 4 months)

3: A class for anyone wanting to get in shape, stay fit and have fun.

If you have not previously attended my classes, you will be required to complete a simple health screening questionnaire the first time you attend, or prior to coming along.

As with all the classes, wear comfy clothes (suitable for the weather); trainers, a good supportive bra is essential and bring along water or juice and a towel and gloves. 

You do not need to have a special pram - often exercises are performed on the grass. Babies must be securely fastened in their pram throughout the session. Ensure you have eaten well before the class and if you bring your baby, make sure that they have eaten too!

Older children are welcome.....they love to join in!  and each get a sticker for being great sports. 

For more information see FAQ Postnatal