Keep Mums Fit Buggy Bootcamp
Exciting new programme for spring 2018
12 week course includes:
- 12 week programme from 16th April - 11th July
(no classes during May half term week)
- Attend up to two classes a week
- KMF Nutritional Guide
MONDAYS & WEDNESDAYS at 10am, Millhouses Park
Meet at the far carpark, nearest the old Beauchief Hotel
*Minimum numbers apply for course to go ahead - please invite your friends.
This class is aimed as:-
1: A follow on session if you have attended the 6 week postnatal course.
2: A class for new mum's if you are over 4 months postnatal. (This is individual so please discuss if you are wanting to start before 4 months)
3: A class for anyone wanting to get in shape, stay fit and have fun.
If you have not previously attended my classes, you will be required to complete a simple health screening questionnaire the first time you attend, or prior to coming along.
As with all the classes, wear comfy clothes (suitable for the weather); trainers, a good supportive bra is essential and bring along water or juice and a towel and gloves.
You do not need to have a special pram - often exercises are performed on the grass. Babies must be securely fastened in their pram throughout the session. Ensure you have eaten well before the class and if you bring your baby, make sure that they have eaten too!
Older children are welcome.....they love to join in! and each get a sticker for being great sports.
For more information see FAQ Postnatal