The first half of the class will focus on safe and gentle cardiovascular exercises. The second half will focus on strengthening your core postural muscles, lower back and pelvic floor muscles. We end with stretch & relaxation. After which is an opportunity for refreshments, giving you the opportunity to chat with other mums-to-be and discuss relevant issues surrounding pregnancy, birth and beyond.
You will still need to attend antenatal classes at the hospital or local run classes in community with your partner - however we will cover a range of topics in a fun and relaxed environment ..........giving you a chance to ask the questions you are really dying to find out about!
Here are a few of the subjects we will cover:
- Breathing and vocalising skills
- Movement for labour skills
- Massage techniques
- Positions for labour
- Birth plans
Regular guest speakers will attend to discuss a diverse range of interesting topics:
All Antenatal classes are booked in 6-week blocks and payment (for the block) is required in advance to reserve your place. Missed classes are non-refundable and cannot be carried over unless previously agreed with me or in the case of unforeseen circumstances i.e. hospital admission.
The price is £70 for a block of 6 classes. Book your place here on the KMF/KCPF Webstore
It is important that you complete the pre-screening health questions at checkout. This is to ensure that you are safe to exercise and that I am fully aware of any aches or pains or medical conditions before you join the class. The questions are regarding your health, current pregnancy or postnatal recovery and also asks what you hope to achieve by attending.