This exciting exercise system involves a combination of strength training, cardio fat-burning & core abdominal exercise. A fantastic way to work the entire body!
Lasting just 30 minutes, exercises are combined using hand weights to get the most out of the workout in the shortest amount of time. Gains are made very quickly & improvements continue as the weights increase. Movements that work several muscle groups at once are highly efficient - they save time, burn fat & build more muscle.
321 WEDNESDAYS at 7pm and 7:30pm
at Ecclesall Church Hall